Personal Trainer Elizabeth Bay
Specialities:
  • Senior Fitness
Areas Serviced:
  • Lindfield
  • Roseville
  • Rushcutters bay
  • Darlinghurst
  • Paddington
  • Double bay
  • Elizabeth bay

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Description

Pro-align is dedicated to the provision of ongoing high quality exercise, rehabilitation and wellbeing services under the care of fully qualified Physiotherapists.

It is the provision of a programme of classes and individual sessions based upon the concepts of Pilates, weight and cardio vascular training, Yoga style stretches and health and lifestyle coaching. All of the methods and techniques utilised have solid grounding in up to date medical research and evidence based practice.

Starting or even returning to exercise after a break or injury can be daunting. Will you re-injure? Will you get the personal attention you need in a class setting? Will you understand enough about your body to have effective carry over throughout the week? Do you find the typical gym setting somewhat intimidating?

We aim to provide a personalised service in a non threatening environment, to assist you towards your goals however big or small.